The fact is that over 78 million U.S. adults and about 2.5 million U.S. children and adolescence are obese. Obesity is a result of excess body fat and weight. Obesity is a serious health hazard that is linked to serious medical conditions such as Type 2 diabetes, heart disease, high blood pressure, stroke, and cancer.
CDC (Center for Disease Control) Facts...read more.
Superfoods
Eggs 
Beans contains a digestive hormone that is a natural appetite suppressant. Beans contain many nutrients that are necessary for the normal functioning of nerves, muscle, and body tissue building such as niacin, thiamine, riboflavin, and B6. They are also rich in complex carbohydrates and fiber. New research states that high-fiber beans can lower cholesterol, thus aiding in weight loss and disease prevention such as cancer. Beans are loaded with iron and contains more potassium than a banana.
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Lettuce provides a good source of roughage, a dietary fiber which aids in helping food pass through the colon. Green salads have disease fighting properties that are high in vitamin C, E , B6, Folic acid and other nutrients in the prevention of obesity, heart disease, and promoting a healthy immune system.
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Pears
Tofu
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Nuts
Nuts are an important part of a heart healthy diet. Nuts contain unsaturated fats, rich in omega-3 fatty acids, fiber, vitamin E, plant sterols, and L-arginine. Nuts can lower your risk of developing blood clots and can lower the bad cholesterol, LDL, which contributes to heart disease.
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Hot Red Pepper
Hot red peppers contains capsaicin, a appetite suppressant. Important properties of hot red peppers includes change pain sensation, blood balancing, and anti-cancer benefits.
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Sources:
www.foodsafety.gov
www.goodhousekeeping.com
www.choosemyplate.gov
www.cdc.gov
www.whfoods.com
www.mayoclinic.org
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Pears
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Soups
Lean Beef
The amino acid leucine, which is abundant in proteins like meat and fish as well as in dairy products, can help you pare down while maintaining calorie-burning muscle. Beef eaters have fewer hunger pangs. Lean beef contains essential vitamins and minerals and is high in protein, filling you up helping you eat less and lose weight. Lean beef is also high in potassium and low in sodium which aids with blood pressure regulation. Lean beef support heart health. Although beef is high in saturated fat and cholesterol, choose only lean beef and eat in moderation. Fact is that 3oz of lean beef contains less cholesterol than 3 oz of chicken breast.
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Olive Oil
A monounsaturated fat, which aids in calorie burn. Olive oil contains polyphenols which improves elasticity of arterial walls-reducing vascular stress thus aiding in lowering the risk of heart disease, stroke, and neutralizing chemicals that destroys cells thus lowering risk of cancer. Olive oil has anti-inflammatory properties which reduce pain in the body similar to what ibuprofen does.
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Grapefruit
The fruit's phytochemicals reduce insulin levels, a process that may force your body to convert calories into energy rather than flab.
It is an excellent source of vitamin C which helps support the immune system. Grapefruit contains the anti-oxidant lycopene which has anti-tumor properties thus aiding in the reduce risk of prostate cancer. Other properties of grapefruit include grapefruit aiding in lowering cholesterol, prevention of kidney stones, and protection against colon cancer.
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Soups
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Lean Beef
The amino acid leucine, which is abundant in proteins like meat and fish as well as in dairy products, can help you pare down while maintaining calorie-burning muscle. Beef eaters have fewer hunger pangs. Lean beef contains essential vitamins and minerals and is high in protein, filling you up helping you eat less and lose weight. Lean beef is also high in potassium and low in sodium which aids with blood pressure regulation. Lean beef support heart health. Although beef is high in saturated fat and cholesterol, choose only lean beef and eat in moderation. Fact is that 3oz of lean beef contains less cholesterol than 3 oz of chicken breast.
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Go To Lean Beef Recipes!
Olive Oil
A monounsaturated fat, which aids in calorie burn. Olive oil contains polyphenols which improves elasticity of arterial walls-reducing vascular stress thus aiding in lowering the risk of heart disease, stroke, and neutralizing chemicals that destroys cells thus lowering risk of cancer. Olive oil has anti-inflammatory properties which reduce pain in the body similar to what ibuprofen does.
Source+
Go To Olive Oil Recipes!
Grapefruit
The fruit's phytochemicals reduce insulin levels, a process that may force your body to convert calories into energy rather than flab.
It is an excellent source of vitamin C which helps support the immune system. Grapefruit contains the anti-oxidant lycopene which has anti-tumor properties thus aiding in the reduce risk of prostate cancer. Other properties of grapefruit include grapefruit aiding in lowering cholesterol, prevention of kidney stones, and protection against colon cancer.
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Go To Grapefruit Recipes!
A USDA study showed that just a quarter teaspoon of cinnamon a day lowered the blood sugar, cholesterol, and triglyceride levels in people with type 2 diabetes. Cinnamon has anti-clotting and anti-microbial properties. Cinnamon aids in boosting brain function and colon health.
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Vinegar may have benefits of slowing food from the stomach to the small intestines due to the acetic acid and giving the feeling of being full. Other benefits include, vinegar having anti-bacterial properties treating treating acne, arthritis, and aid in weight loss.
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Go To Tofu Recipes!
NutsNuts are an important part of a heart healthy diet. Nuts contain unsaturated fats, rich in omega-3 fatty acids, fiber, vitamin E, plant sterols, and L-arginine. Nuts can lower your risk of developing blood clots and can lower the bad cholesterol, LDL, which contributes to heart disease.
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Fiber in is an important nutrient which aids in digestion and preventing blood sugar spikes. Fiber also aids in the treatment of diabetes, heart disease, and diverticulosis.
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Hot Red Pepper
Hot red peppers contains capsaicin, a appetite suppressant. Important properties of hot red peppers includes change pain sensation, blood balancing, and anti-cancer benefits.
Source+
Go To Hot Red Pepper Recipes!
Read more: Healthy Foods to Lose Weight - Foods That Help You Lose Weight - Good Housekeeping
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Sources:
www.foodsafety.gov
www.goodhousekeeping.com
www.choosemyplate.gov
www.cdc.gov
www.whfoods.com
www.mayoclinic.org
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